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Black Bean Enchilada Quinoa Bowl (All Dump, Instant Pot)

Serves 6–8Made 0 times

Instant PotOne PotSelf-Contained

All dump, vegetarian, and fast. Great for meal prep bowls.

Ingredients (6–8 servings)

1 cup dry quinoa, rinsed
2 cans black beans (15 oz each), drained
1 can corn (15 oz), drained
1 can enchilada sauce (10 oz)
1 can Rotel or diced tomatoes (10–15 oz)
2 cups broth or water
1 taco seasoning packet

Settings

Pressure: High Pressure
Time: 1 minute
Release: Natural Release 10 minutes, then quick release

Instructions

Add liquid + base. Pour broth into the pot, then add quinoa, black beans, and corn.
Season. Sprinkle taco seasoning over the top.
Top with sauces. Pour enchilada sauce and tomatoes on top and do not stir.
Pressure cook. Seal and cook on High Pressure for 1 minute.
Release. Natural release 10 minutes, then quick release.
Finish. Fluff and stir before serving.

Note: This recipe uses only part of a 1 lb quinoa bag unless you double it.